In this podcast Pete explains the ladder of integrity...
"I introduce this tool. Simple yet powerful, it is to be used when something is bothering you. It is intended to help us when we are feeling angry, frustrated, or hurt in a relationship or a situation. Often times, it is because something important to you, i.e. something you value, has been violated."

Finding the movement of the Spirit in our daily lives as we review our day.

Recognise the presence of God
Be still and know that you are with God.

Look at your day with gratitude
Acknowledge God in the big and small things of life.

Review your day
Start this time praying Psalm 139:23-24

“Search me, O God, and know my heart;
    test me and know my anxious thoughts.
Point out anything in me that offends you,
    and lead me along the path of everlasting life.”

Ask Yourself
God, have there been times today when I have held onto anger or let anger become resentment?
God, have there been times today when I have worked towards forgiveness?

Respond 
How do you need to respond to God today?
Seek forgiveness
Ask for direction
Share a concern
Express gratitude
Resolve to move forward

Finding the movement of the Spirit in our daily lives as we review our day.

Recognise the presence of God
Be still and know that you are with God.

Look at your day with gratitude
Acknowledge God in the big and small things of life.

Review your day
Start this time praying Psalm 139:23-24

“Search me, O God, and know my heart;
    test me and know my anxious thoughts.
Point out anything in me that offends you,
    and lead me along the path of everlasting life.”

Ask Yourself
God, have there been times today when have I been humble?
God, have there been times today when I have been entitled? If so, please help me to understand why.

Respond 
How do you need to respond to God today?
Seek forgiveness
Ask for direction
Share a concern
Express gratitude
Resolve to move forward

Finding the movement of the Spirit in our daily lives as we review our day.
 
Recognise the presence of God
Be still and know that you are with God.

Look at your day with gratitude
Acknowledge God in the big and small things of life.

Review your day
Choose a couple of questions to prayerfully reflect on asking God to reveal truth to you. Start this time with Psalm 139:23-24

“Search me, O God, and know my heart;
    test me and know my anxious thoughts.
Point out anything in me that offends you,
    and lead me along the path of everlasting life.”

Ask Yourself

• How am I feeling today?  What has contributed to this?
• What have I learned about myself today?
• What did I struggle with today, what were the challenges?
• What would I like people to better understand about me?
• What went well? What went less well?
• How would I respond differently the next time …… happens?
• Do I see any patterns in my behaviour- do these patterns allow for connection or disconnection?
• How have I supported others today / how have others supported me?
• Am I feeling worried or stressed about anything?
• What has provided me with a sense of calm today?
• What has provided me with a sense of happiness and joy today?
• What am I passionate about and how have a demonstrated this today?
• What am I grateful for today?

Respond 
How do you need to respond to God today?
Seek forgiveness
Ask for direction
Share a concern
Express gratitude
Resolve to move forward