Prayer of Examen

Discerning the voice and activity of God within the flow of the day
1 Recognize the presence of God
Be still and know that He is God. Psalm 46:10
2 Review your day with gratitude
Acknowledge God in the big and small things of your life.
3 Review your day, led by God’s Spirit
Ask God about your day - you are looking for what stands out.
Here are some possible questions.
• God, what do you want to show me about today?
• What habits and life patterns do I notice?
• When did I give love? Where did I receive love?
• When did I reflect you? When did I deny you?
• Have I forgiven as you have forgiven me?
• When did I feel most fully myself? Least myself?
4 Pray looking back
What is my response to what stands out?
Do I need to… seek forgiveness, pray for someone, worship, be thankful…?
5 Pray looking forward
What is my resolve as I move forwards?
Pray for whatever you need - strength, help, wisdom,
guidance, greater love, humility…
1 Recognize the presence of God
Be still and know that He is God. Psalm 46:10
2 Review your day with gratitude
Acknowledge God in the big and small things of your life.
3 Review your day, led by God’s Spirit
Ask God about your day - you are looking for what stands out.
Here are some possible questions.
• God, what do you want to show me about today?
• What habits and life patterns do I notice?
• When did I give love? Where did I receive love?
• When did I reflect you? When did I deny you?
• Have I forgiven as you have forgiven me?
• When did I feel most fully myself? Least myself?
4 Pray looking back
What is my response to what stands out?
Do I need to… seek forgiveness, pray for someone, worship, be thankful…?
5 Pray looking forward
What is my resolve as I move forwards?
Pray for whatever you need - strength, help, wisdom,
guidance, greater love, humility…