Join Ali as she interviews relationship counsellor Tita to discuss attachment styles and how they impact us in life and sex. Whether the attachment style we grew up with is healthy or unhealthy, there is hope that we can work together towards healthy attachment in our committed relationships. In part 1 we unpack what attachment styles are and how they impact relationships. 

NOTES: EPISODE 18
Hold Me Tight Dr Sue Johnson (2011) 
https://www.communicatingbeyondwords.com.au This is Tita’s webpage, she is a couples counsellor, not specialising in sex but in all things relationship. She has limited availability. 
The Love Prescription John Gottman, Julie Schwartz Gottman (2022)
https://www.simplypsychology.org/attachment.html Further information about attachment theory
https://www.hubermanlab.com/episode/the-science-of-love-desire-and-attachment This is a very long, in depth unpacking of attachment by neuroscientist Dr Huberman