Psychologist Sharon joins Ali again to discuss how stress, mental load, busyness and exhaustion impact our bodies and how specifically they impact sex for us. Sharon shares some first steps to better health for those experiencing these pressures.

NOTES: EPISODE 32
The Body Keeps the Score Bessel van der Kolk (2014) 
Come As You Are Emily Nagoski (2021) 
Permission to Feel Marc Brackett (2019) 
Burnout Solve Your Stress Cycle Emily & Amelia Nagoski (2020)